Gym Day Four

I have sucked at starting at the gym.  I've officially been a member for a week, and I have only gone 4 days.  I am kind of pissed at myself, but I am also confident I will go more next week.  I am so out of shape that I am sore each day after I go. 

I did more cardio this time, starting with elliptical for 15 minutes, hand bike for 10 minutes, and the rowing machine for 5 minutes.  The rowing machines are right next to a huge mirror, so I got to watch my marshmallow-shaped self row.  And row.  And row.  I looked absurd, but I also looked as though I was working out.  And that sucker works you out!  Legs and arms and back.  I didn't do any better on the hand bike, this time maxing out at 70 rpm.  It's just an awkward machine, where I get to avoid my giant boobs every rotation.

I ended up doing the TRX, in which I use my own weight against me.  I do upside-down pushups and right side up assisted squats.  My heart rate, for the full 50 min I was at the gym, was within my fat-burning range. 

So I guess that's it.  Not a very interesting gym trip.